TINIES Open Gym
Toddler Open gym play time – not a structured based class
Ages 3 -5:
Tuff Tots Tumbling
Warm up movements with song, drill fundamentals, skill based stations and stretch
Fundamental tumbling and fundamental cheer stations/drills.
rolls, handstands, cartwheels*, round offs*
Backbends, front & back walkovers backhandsprings*
Mastered the backhandspring, working on connections and tucks* Front and Back
Mastered back tucks, working on layouts, standing tucks, elite tumbling passes
All level tumbling for tumblers 18+ age
Practice and master sequences with partners of similar age/height/experience to use in the ring
BALANCE AND FLEXIBILITY
Stretches and drills to enhance cheer flyer body positions as well as balance
JUMPS & CONDITIONING
Drills and exercises to elevate and build muscles used for jumps.
Suitable for all positions involved for cheer stunting. Sequences and form for basic to elite stunts are worked during the class. Stations to work form are set up based on athlete role being worked.