CLASSES

CLASSES at VIM GYM

2020 CLASSES

Mini & Me Open Gym

Toddler Open gym play time – not a structured based class

RESTARTING SATURDAY MARCH 26th 10-11am

Ages 3-5

Tuff Tots Tumbling 

Warm up movements with song, drill fundamentals, skill stations and stretch 

Ages 0-4

Fundamental Tumbling

 rolls, handstands, cartwheels*, round offs*

Intermediate Tumbling 

Backbends, front & back walkovers backhandsprings*

Advance Tumbling

Mastered the backhandspring, working on connections and tucks*  Front and Back

Elite Tumbling

Mastered back tucks, working on layouts, standing tucks, elite tumbling passes

Jumps & Conditioning

Flexibility and muscular endurance for jumps. Exercises to aid in hip flexor range of motion and leg power

Balance & Flexibility

Muscular endurance training for balance. Stretching intenstive class

Conditioning & Physical Activity 

Circuit based exercise class to train cardiovasuclar and muscular endurance 

Wrestling

Enrollment for boys and girls to compete in the fastest growing sport in the country promoting confidence, strong character, and sense of community. 

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